INTRODUCTION

-Welcome

 

ANSWERS

-How will it work?

 

PREPARATION

-Before you start

-Lubrication

-Safety while exercising

-Nutrition

-Recommended Diet and Supplements

-Finding your Point of No Return

-Drugs and other hazards

 

EXERCISES

WARM UP:

-Hot Towel

TECHNIQUES:

-Stretching Exercise

-Circulation Exercise

-Jelqing Exercise

-PC Exercise

-Delay and Harden

-Massage and Hot application

 

RECOMMENDED

GREAT TECHNIQUES:

-Porn star Routine

-Get it to be huge

 

PREMATURE

-Put an end to it!

 

WORKOUT

-A complete workout for you!

 

SEX

-Charge up your Batteries

 

LEGAL NOTICE

-View Legal Notice

 

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