Proper Nutrition


Your penis is not a separate part from your body. It is part of your body. Basically if you are in poor health you shouldn't expect your penis to be in any better condition/state than your whole body is. If by any chance you are under stress or do not get enough of sleep or rest, suffering from an illness, or are malnourished you will not get the results you expect. But in this manual we cover the basics of foods and supplements that enhance your overall sexual performance and quality.