We here have compiled tons of information
into this manual all for you. We ask you to read through it
clearly so you will have an excellent understanding of every
technique/tip. We ask you to perform each exercise safely and
please do not do more than the recommended amount. Don't let a
good thing like this ruin it.
When reading through this manual don't
expect for it to happen overnight because it won't. You have
lifetime access to this regularly updated manual so keep up
all the good work!
Trust our info, its compiled from all over
the world. From the US all the way to Arabia where the ancient
techniques originated.