Lubrication


INFO: In some exercises you will have to apply a lubricant in order to complete it.

You may use Vaseline as your lubricant, but please do know its greasy and may make a mess, its also quite thick which may disable you from moving your hand fast which some exercises require.

Baby oil will work but leaves stains and is extremely messy

What we have found out though is that Vaseline's Intensive Care may be the best lubricant out there, its friendly with our exercises because it last long and it lets you do the massaging fast!

WARNING:

DO NOT EVER USE SOAP OR SHAMPOO. These are irritants when kept on too long or overused, they can damage skin and tissue severely, and can even cause very dry skin which will crack and peel for a few days.