INTRODUCTION
-Welcome
ANSWERS
-How
will it work?
PREPARATION
-Before
you start
-Lubrication
-Safety
while exercising
-Nutrition
-Recommended Diet and
Supplements
-Finding your Point of No
Return
-Drugs and other hazards
EXERCISES
WARM UP:
-Hot Towel
TECHNIQUES:
-Stretching Exercise
-Circulation Exercise
-Jelqing Exercise
-PC Exercise
-Delay and Harden
-Massage and Hot application
RECOMMENDED
GREAT TECHNIQUES:
-Porn star Routine
-Get it to be huge
PREMATURE
-Put an end to it!
WORKOUT
-A complete workout for you!
SEX
-Charge up your Batteries
LEGAL NOTICE
-View Legal
Notice
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