Think of this in
a simple way, the type of gas you put in your car is what
effects the car's overall performance, so if its cheap you
won't get much out of it, same will go for your body so to get
maximum performance you should follow a diet like the one
below. A high octane one that is...
The quality of food you eat can be a major factor that helps
to determine your energy level, general health and sexual
performance. What should you eat? You might ask? You should
eat a well balanced diet with plenty of fresh fruits (apples,
bananas, peaches, pears, grapes, oranges etc.) and vegetables
(spinach, broccoli, asparagus, squash, green beans, carrots,
etc... green and leafy vegetables are the best!) If you don't
like to eat vegetables you can drink fresh vegetable juice,
not canned. When a product is canned it loses many of its
vitamins, nutrients and enzymes, so you should always try to
eat fresh foods.
You should also eat
a high quality protein every day, such as fish, chicken, and
egg whites. I believe that beef meat should be eating only 1-4
times a month. If you really like red meat, you might try
ostrich or buffalo; they are much leaner and healthier. When
you buy your food you should try to get as much of it organic
(grown with out pesticides and without preservatives) as
possible. I recommend that you get a copy of the Zone Diet
book. It basically says that you should eat 30% Fat (good fat,
avocados, nuts, etc.) 30% Carbohydrates (in the form of
non-starchy vegetables) and 40% Protein (Fish, Chicken, Etc.)
at every meal and that you should avoid refined sugar. What
you should you not eat? Refined sugar (candy, soft drinks,
pastries, white sugar, brown sugar, etc.) Preservatives
(Sodium Benzoate, Sodium Nitrate, Sodium Ethoborate etc.) Food
Additives (MSG or Mono-Sodiumglutinate, NutraSweet or
Aspartame, hydrolyzed animal or vegetable protein these are
excitotoxins and stimulate the neurons in the brain until they
die! Food Dyes, etc.) Start reading the packages of what you
eat. Look for the hidden sugars (sugar, high-fructose corn
syrup, maltodextren), preservatives and food additives on the
labels of what you buy. A good rule of thumb is if you can't
pronounce it you might not want to eat it.
Try to as eat little
processed food as possible. Processed food are ready-made
food. Such as canned foods and processed cheese, frozen
dinners etc. I don't expect anyone to forgo all of the above
all of the time. I love a good piece of Triple Chocolate Cake
or Chocolate Cookies, but I don't eat it everyday! Better yet
save up you chocolate allowance and put chocolate syrup on
your woman's nipples! One more note before we move on. Two
things that you should also avoid are aluminum and fluoride,
which is a by-product of aluminum and used as rat poison.
Aluminum has been linked to Alzheimer's Disease. You might ask
how you avoid aluminum? Don't drink out of aluminum cans, or
cook in aluminum pots and pans. Go get you're deodorant right
now, and read the label, if it says aluminum don't use it
anymore. And as for fluoride, from what I have read from some
dentist that have written on the subject, IT DOES NOTHING FOR
YOUR TEETH! And is aluminum by product.