Jelqing Exercise


JELQING (also known as "Milking") is a well known ancient technique performed in the past by cultures and tribes. It is said to be the most effective way to enlarge a penis.

This exercise forces blood into your penis, over a few months the blood spaces in the penis become considerably larger and and can hold more blood, making the penis also considerably larger.

By Jelqing the results are with you forever meaning its permanent, the penis will become enlarged in both the flaccid and erect states, but mostly in the erect state, this technique is a benefit to us rather that harm it will improve the strength and health of a male organ.

Please note: Do not perform this exercise during Hard Erection. Vein damage could result if the penis is milked and forced to its full erect state.

  1. Using Vaseline for lubrication, apply it to the skin of the penis all over, just a few drops will last for hundreds of strokes. If you use soap or shampoo you will be soar for weeks!

  2. With your thumb and forefinger squeeze the base of the penis shaft. Then pull it downward and stop at the head. Repeat this alternating hands. Make every stoke last no more than 3 seconds. The sensation itself will last no more than 3 seconds. This sensation will considerably help you achieve a perfect erection.

  3. Just when your penis becomes semi-erect or when you know that you are almost at the point of no return make the a-ok sign with the thumb and forefinger on your left hand. With this hand grip gently and slightly around the base.

  4. Now when starting from the base pull the penis slightly and gently but do it firmly. Stretch it downward and outward. You should still be in a semi-erect state. Do make sure you are touching the penis from its base to its head. The head of your penis expands with the blood.

  5. Switch to the opposite hand and do exactly the same thing, by starting from the base and stretching downward to the head. Alternate both hands in a rhythmic motion, touching upon every part of the penis except very top of the penis head.

DO 200-300 Strokes per day at a medium strength for the first week (10 minutes) do 300-500 Strokes per day at medium-full strength for the next week (15 minutes) Then afterward do 500 or more Strokes per day from then on as long as you can fully complete them (20 minutes)

If you are finding that you are getting an erection during this exercise, squeeze harder to discourage it or simply wait until it goes away. Encourage circulation by slapping the penis partially erect.