PC Exercises


Have you ever moved your penis without your using your hands? Well that's your PC muscle in action. Well if you can't than you really need this exercise! Use the power of your mind to do this exercise:

Do quick PC CLAMPS. Simply squeeze and release constantly over and over. Start with sets of about 10, then build to 100 or more. Do at least 250 of these every day for the rest of your life.

LONG SQUEEZES: Hold your PC muscle for 30 seconds or as long as you can

Careful not to exceed 300 Kegels daily or you may cause the PC muscle to shrink.

This is a great exercise it improves your future sexual sensation, more intense orgasms, and can let you delay ejaculation. You can even experience multiple orgasms, that is two or more climaxes during one session of intercourse.