Hot Towel Warm-up


Begin your exercises, by doing this warm up, its not an exercise but something to get you going! What the hot towel warm up does is it draws blood to the area of your penis, this will increase the blood flow in your penis ensuring a great grip

Simply take a washcloth or something else and soak it in warm water, this will get the excess water out. Then wrap the cloth around the shaft of the penis either in a flaccid or erect state, hold it for a minute and just repeat a few times. Then once finished dry off your penis well.