Lubrication
INFO: In some
exercises you will have to apply a lubricant in order to
complete it.
You may use Vaseline as your
lubricant, but please do know its greasy and may make a mess,
its also quite thick which may disable you from moving your
hand fast which some exercises require.
Baby oil will work but leaves
stains and is extremely messy
What we have found out though
is that Vaseline's Intensive Care may be the best lubricant
out there, its friendly with our exercises because it last
long and it lets you do the massaging fast!
WARNING:
DO NOT EVER
USE SOAP OR SHAMPOO. These are irritants when kept on too long
or overused, they can damage skin and tissue severely, and can
even cause very dry skin which will crack and peel for a few
days.
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